Recover, recharge and feel your best.

Dual-heat infrared sauna

Two saunas in one. Your heat, your way.

Our LIT Method Titan is a gentle full-spectrum infrared sauna up to 150°F or a classic Finnish-style Harvia sauna up to 200°F with steam. Built-in red light therapy works in either mode.

• Speeds muscle recovery
• Reduces inflammation and soreness
• Improves circulation
• Deep-sweat detox
• Supports skin health
• Lowers stress, better sleep

Infrared or traditional?

Traditional heats the air to 200°F for a classic sweat. Infrared warms your body directly at about 150°F, so it feels gentler and suits longer recovery sessions.

How long is a session?

Start with 15 to 20 minutes. Infrared sessions of 20 to 40 minutes are popular for recovery. Drink water before and after.

Who should check with a doctor first?

Anyone who is pregnant, has a heart condition or takes certain medications.

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Cold plunge

Take the plunge. Feel unstoppable.

Our LIT Method cold plunge chills to 37°F. Triple filtration (UVC light, ozone and a micron filter) keeps the water crystal clear without harsh chemicals.

• Less soreness, faster recovery
• Boosts circulation
• Natural mood lift
• Sharper focus and energy
• Better sleep
• Pairs with sauna for contrast therapy

How long do I stay in?

Beginners start with 1 to 2 minutes and build up. Get out if you start shivering. We can raise the temperature for first-timers.

What is contrast therapy?

Alternating the heat of the sauna with the cold of the plunge. Many people find it the ultimate recovery combo.

How often should I come?

2 to 4 times a week works for most people.

Who should check with a doctor first?

Anyone who is pregnant or has heart conditions, high blood pressure or circulation problems.

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Saunadome

Lie down, warm up, sweat it out.

A lie-down far infrared sauna that warms your body, not the air. Therapeutic stones intensify the heat, and your head stays outside so you stay comfortable.

• Soothes muscles and joints
• Improves circulation
• Deep-sweat detox
• Reduces stress
• Better sleep and recovery

How long is a session?

Usually 20 to 45 minutes. First-timers start on a lower setting.

What should I wear?

Light, breathable clothing and no metal jewelry, since metal can heat up.

Is it safe?

Yes for most people. It's zero EMF and non-toxic. Check with your doctor first if you're pregnant or have a heart condition.

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Red light therapy

Clinical-grade light. Full-body results.

Our PlatinumLED BIOMAX PRO Ultra has 432 LEDs across red, near-infrared and blue wavelengths. Red light supports your skin while near-infrared reaches muscles and joints. It's an FDA Class II registered medical device.

• Supports collagen and healthier skin
• Speeds workout recovery
• Eases muscle and joint soreness
• Supports better sleep

How long is a session?

Usually 10 to 20 minutes per area. For best results, 3 to 5 sessions a week.

Does it get hot?

No. You'll feel gentle warmth, but it isn't a heat treatment like a sauna.

Do I need eye protection?

It's optional and we provide it. Just don't look directly into the panel.

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PEMF therapy mat

Five therapies. One mat. Just lie back.

The HealthyLine Jet InfraMat Pro combines gentle pulsed electromagnetic fields (PEMF), far infrared heat, red light, heated gemstones and negative ions in one relaxing 20-minute session.

• Faster recovery after workouts and long days
• Eases muscle tension and stiffness
• Melts away stress
• Deeper, more restful sleep
• Natural boost in energy and focus

What is PEMF?

Low-frequency pulsed electromagnetic fields that support your body's natural recovery. We can set it to relax, ground or energize you.

Do I have to undress?

No. Everything except red light works through light clothing.

Who should not use PEMF?

Anyone who is pregnant or breastfeeding, or has a pacemaker or defibrillator. If you have other implants, check with your doctor first.

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Dry salt therapy

Breathe easy in just 10 minutes.

Our private SALT Booth turns 99.99% pure salt into microscopic particles. Sit back and breathe as they travel into your airways and settle on your skin.

• Helps clear mucus and open airways
• Supports relief from allergies and sinus congestion
• Soothes skin and supports conditions like eczema and psoriasis
• Reduces stress and fatigue
• Drug-free, quick and private

How long is a session?

10 to 20 minutes, much shorter than a traditional salt room.

What should I wear?

Comfortable clothes. Remove jewelry and glasses, since salt can corrode metal.

Is it safe for kids?

Yes. It's safe for children of all ages, and kids often respond faster than adults.

Who should avoid it?

Anyone with a contagious illness, fever, open wounds, active tuberculosis, cancer, severe high blood pressure or severe chronic respiratory issues. If you're pregnant, check with your doctor first.

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Whole body vibration

Get more from every minute.

The Power Plate vibrates 30 to 40 times a second, so your muscles work more with less strain on your joints. Use it for a workout, a stretch or a recovery massage.

• Activates more muscle fibers
• Burns more calories
• Supports bone density
• Boosts circulation
• Improves flexibility and balance
• Speeds muscle recovery

Do I have to exercise on it?

No. Simply standing on it activates muscles and boosts circulation. Squats or stretches add more benefit.

Does it hurt?

No. Most people feel a light tingling or buzzing. We start low and build up.

How often should I use it?

2 to 3 sessions a week of 15 to 30 minutes, with a rest day between.

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EXOMIND

A clearer, calmer mind in 30 minutes.

EXOMIND uses BTL's ExoTMS technology to send gentle magnetic pulses to areas of the brain linked to mood, focus and self-control. It's drug-free, needle-free and FDA-cleared for depression, with walk-in, walk-out sessions.

• Emotional balance
• Less everyday stress
• Better mood and energy
• Improved sleep
• Sharper focus
• Better control over food cravings

In BTL's in-house studies of more than 200 patients, 90% reported improved mental wellbeing and 71% fell asleep more easily.

“It was like there was a dark cloud over me every day. EXOMIND took that cloud away.” Health 419 client

Does it hurt?

No. You recline comfortably and most people feel a light tapping.

How many sessions will I need?

A typical course is six sessions. Results can last 6 to 12 months.

Can I use it with my medication?

Yes. Many people start EXOMIND while on antidepressants. We review your current treatment first.

Is it safe?

We screen everyone first. It may not be right for people with metal or electronic implants near the head or a history of seizures. It's cleared for adults; teens are considered case by case.

How long is the consult?

15 to 30 minutes.

Book EXOMIND consult

EMTONE

Smoother, firmer skin. Zero downtime.

EMTONE is the only device that delivers radiofrequency heat and targeted pressure at the same time, treating all five major causes of cellulite. FDA-cleared and safe for all skin types.

• Visibly reduces cellulite
• Tightens and firms skin
• Boosts collagen and elastin
• Improves circulation
• Treats thighs, buttocks, abdomen and arms

What does it feel like?

Like a warm hot-stone massage. About 20 minutes per area.

How many sessions will I need?

Usually 4 to 6, once or twice a week. Many clients notice smoother skin after one or two.

Is there downtime?

None. Go right back to your day.

How long is the consult?

15 to 30 minutes.

Book EMTONE consult

BrainTap guided meditation and HRV NeuralChek

Hit reset on a busy mind.

BrainTap pairs a guided meditation with gentle light and sound to help your brain settle into deep relaxation. NeuralChek measures your heart rate variability (HRV) to show how your body handles stress and recovery, so we can track your progress.

• Deep relaxation in about 20 minutes
• Less stress and anxiety
• Better sleep
• Sharper focus
• See your stress resilience with HRV

What does a session feel like?

You recline with a headset and visor and listen to a guided session. Most people feel like they've had a restful nap.

Do I need any experience with meditation?

No. The session guides you the whole way.

What is HRV NeuralChek?

A quick, painless check of your heart rate variability, a sign of how well your nervous system balances stress and rest.

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FullScript supplements

Supplements you can trust.

Third-party tested, practitioner-grade supplements, ordered online and shipped to your door.

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